Fußpeeling selbermachen – Rezepte und Anleitung

fusspflegeLeider wird die Pflege der Füße in der persönlichen Kosmetik oft vernachlässigt, dabei tragen sie uns ein Leben lang zuverlässig durch die Gegend. Aber auch im Sommer und bei Barfußwetter sind gepflegte Füße ein sehr schöner Anblick. Zu der perfekten Pflege der Füße gehört neben der Nagelpflege ein regelmäßiges Peeling. So können Sie den Effekt wunderbar glatter und weicher Füße, welcher sich einstellt, wenn sie am Strand barfuß laufen, ganz einfach mit einem selbstgemachten Fußpeeling erreichen.



Der Grund warum man nach einem Strandspaziergang so weiche und glatte Füße hat, dass durch das Reiben der kleinen einzelnen Sandkörner an der Haut die oberste und tote Hornhaut an den Füßen ganz sanft entfernt wird. Einen ähnlichen Effekt hat ein Peeling. Daher sollte es immer aus hautpflegenden Bestandteilen aber auch aus kleinen härteren Bestandteilen bestehen. Dazu eignen sich verschiedene Zutaten, welche Sie bestimmt vorrätig haben oder sehr einfach zu besorgen sind.

Fußpeeling selbermachen mit Avocado

Sie benötigen:

  • ½ weiche Avocado
  • 2 Esslöffel Zucker, Salz oder Meersalz

Pürieren Sie die Avocado oder zerdrücken Sie sie mit einer Gabel.
Geben Sie nun den Zucker oder das Salz dazu und vermischen Sie es gründlich.
Streichen Sie die Füße mit der Masse ein und massieren Sie sie mehrere Minuten sanft mit kreisenden Bewegungen.
Abschließend spülen Sie sie mit lauwarmem Wasser ab oder lassen das Fußpeeling noch ein paar Minuten einwirken, denn die Avocado hat sehr viele hautpflegende Eigenschaften.

Fußpeeling selbermachen mit Olivenöl

  • 1 EL Olivenöl
  • 2 Esslöffel Zucker, Salz oder Meersalz
  • alternativ noch 3 Tropfen ätherisches Öl wie Eukalyptusöl

Vermischen Sie alle Zutaten miteinander und massieren Sie ihre Füße mehrere Minuten sanft mit kreisförmigen Bewegungen.
Auch hier können Sie das Peeling noch etwas einwirken lassen oder anschließend mit lauwarmem Wasser abspülen.
Das Olivenöl versorgt die Haut zusätzlich mit pflegenden Inhaltsstoffen und das ätherische Öl verleiht einen frischen Duft.

Sie werden sehen, wenn Sie das Fußpeeling selbermachen erreichen Sie nicht nur einen wunderbar pflegenden Effekt sondern sorgen auch für ihr Wohlbefinden. Gerade nach einem langen Tag fühlen sich die Füße wieder wunderbar leicht an.

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